Weigh In record (no journal entry) for 19 October 2012
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171.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2012:
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1199 kcal
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Fat: 31.21g | Prot: 44.38g | Carb: 196.07g.
Breakfast: 100% Whole Grain Oatmeal, Kretschmer Original Toasted Wheat Germ, All Natural Lowfat Yogurt - Vanilla, Bananas, Coffee (Brewed From Grounds). Lunch: Whole Grain Baguette, French Onion Soup (with Cheese & Croutons), Mediterranean Veggie Sandwich (Half). Snacks/Other: 100% White Corn Restaurant Style Tortilla Chips. more...
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losing 0.4 lb a week
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