Weigh In record (no journal entry) for 19 October 2012
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156.6 lb
Lost so far: 36.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2012:
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1390 kcal
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Fat: 29.94g | Prot: 71.89g | Carb: 217.45g.
Breakfast: Glazed Apple Pie. Lunch: Light & Fit Yogurt - Cherry, Completes Cheese Manicotti. Dinner: French Bread. Snacks/Other: Light & Fit Yogurt - Cherry, Peach, Teriyaki Beef Jerky. more...
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gaining 4.2 lb a week
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kthyjmrls's weight history
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