Weigh In record (no journal entry) for 19 October 2012
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158.4 lb
Lost so far: 24.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2012:
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2052 kcal
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Fat: 61.73g | Prot: 80.43g | Carb: 305.47g.
Breakfast: Chewy Bars - Oats & Chocolate, Apple Berry Breakfast Bowl, Coffee (Espresso Brewed) , Cream (Half & Half) . Lunch: Fruit 'n Yogurt Parfait, Newman's Own Creamy Southwest Dressing, Premium Southwest Salad with Grilled Chicken. Dinner: Sweet Potato Pie Bites, Cornbread (Dry Mix, Prepared), Red Beans and Rice, Spicy Grilled Catfish. more...
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2084 kcal
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Activities & Exercise:
Pedometer - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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