Mario250768's Journal, 19 October 2012

Weigh In record (no journal entry) for 19 October 2012
140.1 lb Lost so far: 67.9 lb.    Still to go: 0 lb.    Diet followed 100%.

Diet Calendar Entry for 19 October 2012:
1289 kcal Fat: 28.85g | Prot: 130.40g | Carb: 132.40g.   Breakfast: Herbalife protein, Nutritional Shake Mix - Cookies 'n Cream, Herbalife tea, Saltine crackers. Lunch: All Natural Boneless Skinless Chicken Breast, Cut Green Beans (No salt added). Dinner: Herbalife protein, Nutritional Shake Mix - Cookies 'n Cream, Herbalife tea, Herbalife Chocolate Peanut Protein Bar, Rice Krispies cereal, Blue Bell fudge bar. more...
on diet Herbalife   losing 2.2 lb a week

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