Weigh In record (no journal entry) for 19 October 2012
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300.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2012:
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1030 kcal
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Fat: 30.86g | Prot: 26.29g | Carb: 180.06g.
Breakfast: frosted mini wheats little bites, 2% milk. Lunch: nissin hot and spicy noodles. Snacks/Other: Fiber One bar. more...
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gaining 1.4 lb a week
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