Weigh In record (no journal entry) for 19 October 2012
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149.2 lb
Lost so far: 15.6 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2012:
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1461 kcal
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Fat: 69.24g | Prot: 93.46g | Carb: 63.27g.
Breakfast: spinach, milk, Original Plain Greek Yogurt, publix mixed fruit, Pea Protein. Lunch: Prime Rib, House Salad. Dinner: Red Table Wine, Butter, Eggplant, Mayonnaise, Cabbage, Angus Beef Chuck Patties. more...
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1649 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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jwb474's weight history
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