Weigh In record (no journal entry) for 19 February 2019
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133.8 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2019:
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458 kcal
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Fat: 8.46g | Prot: 47.28g | Carb: 54.66g.
Lunch: 이디야 카페 아메리카노, Quest Nutrition 퀘스트바 쿠키앤크림, 청정원 양념 초고추장, 대림선 저칼로리 누들 실곤약. Dinner: Bell Plantation PB2 , 미주라 토스트. Snacks/Other: 맛있닭 스팀 닭가슴살 마늘맛. more...
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gaining 0.5 lb a week
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