Weigh In record (no journal entry) for 03 July 2010
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145.6 lb
Lost so far: 17.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2010:
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1115 kcal
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Fat: 46.71g | Prot: 48.26g | Carb: 122.89g.
Lunch: diet mountain dew, pimento cheese, wheat bread. Dinner: Pork Steak or Cutlet (Lean and Fat Eaten), canned mixed vegetables, diet mountain dew. Snacks/Other: apple pie, dentyne pure, yogurt covered raisins, Diet Green Tea. more...
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2087 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Desk Work - 8 hours, Sleeping - 12 hours. more...
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losing 1.9 lb a week
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