Weigh In record (no journal entry) for 19 October 2012
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169.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 October 2012:
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1498 kcal
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Fat: 28.04g | Prot: 93.98g | Carb: 235.35g.
Breakfast: Broccoli, banana, oats, Egg White. Lunch: egg, oats, mushroom, cherry tomato. Dinner: Cooked Spinach (from Fresh, Fat Added in Cooking), peas, carrot, green beans, cauliflower, Chicken Breast Fillets. Snacks/Other: Carrots, Raisins, Provita Wholewheat, carrot, apple. more...
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2765 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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