Gazza420's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2012
Sat 29th: 448 * 19%
fat: 7.48g
|
protein: 17.77g
|
carbs: 73.89g
- -
Fri 28th: 1964 * 82%
fat: 101.10g
|
protein: 148.62g
|
carbs: 106.55g
- -
October 2012
Thu 25th: 1290 * 54%
fat: 19.75g
|
protein: 67.88g
|
carbs: 204.08g
- -
Wed 24th: 927 * 39%
fat: 27.71g
|
protein: 50.13g
|
carbs: 120.26g
- -
Tue 23rd: 1704 * 71%
fat: 33.64g
|
protein: 98.21g
|
carbs: 250.31g
1916*  212
Sun 21st: 881 * 37%
fat: 12.54g
|
protein: 38.37g
|
carbs: 158.29g
- -
Sat 20th: 2095 * 87%
fat: 60.82g
|
protein: 123.87g
|
carbs: 277.15g
3028*  933
Fri 19th: 1498 * -
fat: 28.04g
|
protein: 93.98g
|
carbs: 235.35g
2765*  1267

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