Weigh In record (no journal entry) for 19 February 2019
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227.3 lb
Lost so far: 13.9 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2019:
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2842 kcal
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Fat: 129.46g | Prot: 94.37g | Carb: 335.53g.
Breakfast: Philadelphia Doppelrahmstufe, Dulano Bierschinken, Schokoladenstückchen, Banane, Roggenbrot. Lunch: Paniertes Schnitzel, Nudeln (Gekocht). Dinner: Frischkäse, Brötchen, REWE Bierschinken, Trockene oder Harte Salami. Snacks/Other: Apfelkuchen. more...
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2999 kcal
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Activities & Exercise:
Swimming (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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