Weigh In record (no journal entry) for 19 October 2012
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185.5 lb
Lost so far: 32.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2012:
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1082 kcal
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Fat: 50.85g | Prot: 75.96g | Carb: 82.19g.
Breakfast: ham steak kirkland, Psyllium Seed Husk Fiber, Green Peppers, coffee , Fried Eggs, bacon. Lunch: banana . Dinner: sweet potato , meat loaf. more...
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losing 4.9 lb a week
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plepper's weight history
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