Higherground's Journal, 03 July 2010

304.4 lb Lost so far: 0.0 lb.    Still to go: 119.4 lb.    Diet followed reasonably well.

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2863 kcal

Fat: 151.97g | Prot: 116.77g | Carb: 253.94g.   Breakfast: Doubleshot Espresso & Cream, Butter Croissants. Lunch: 100% Low Sodium Vegetable Juice (11.5 oz), Tuna Salad Sandwich. Dinner: Lamb Chop, Mixed Salad Greens, Country Style String Beans, Roasted Potato. Snacks/Other: 2% Fat Milk. more...

3359 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...