tybihan's Journal, 19 October 2012

158.7 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1077 kcal

Fat: 23.02g | Prot: 52.42g | Carb: 158.48g.   Breakfast: skinny cappuccino. Lunch: Skinny Cappuccino (Grande). Dinner: Garlic and Herb Petit Pains, Thin & Crispy Ham & Mushroom Pizza. Snacks/Other: Organic Savoury Rice Cakes. more...

2026 kcal

Activities & Exercise: Shopping - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...