Weigh In record (no journal entry) for 19 October 2012
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177.5 lb
Lost so far: 87.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2012:
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2080 kcal
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Fat: 48.56g | Prot: 75.02g | Carb: 284.83g.
Breakfast: orange, apple, lurpak, tesco batch, lurpak. Lunch: Wasabi Peanuts, Carrot Cake Slices, Sliced Ham, Brown Bread. Dinner: Light Greek Style Honeyed Peach, Roasted Vegetables. Snacks/Other: White Table Wine. more...
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losing 0.1 lb a week
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