Weigh In record (no journal entry) for 19 October 2012
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187.4 lb
Lost so far: 39.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2012:
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280 kcal
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Fat: 0.84g | Prot: 8.67g | Carb: 63.57g.
Breakfast: Pfirsich, Birnen, Aprikosen, Ananas, Kirschen-Obstsalat (Feststoffe und Flüssigkeiten Enthalten, Konserviert), Kaffee, Fruchtjoghurt (Fettfrei). more...
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losing 7.7 lb a week
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