Weigh In record (no journal entry) for 19 October 2012
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248.0 lb
Lost so far: 12.0 lb.
Still to go: 95.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2012:
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5248 kcal
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Fat: 231.42g | Prot: 148.33g | Carb: 619.69g.
Breakfast: Yogurt Parfait, Cottage Cheese, Goldfish - Cheddar, Captain's Wafers Four Cheese Crackers. Lunch: Raisin Cinnamon Swirl Bread, Marble Greek Yogurt Cake, Red Table Wine, Kit Kat, Egg Salad on Honey Wheat, Greek Olive with Hummus. Dinner: jimmy john cookie, jimmy john chip, jimmy john 13. Snacks/Other: krispy kreme. more...
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steady weight
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