Weigh In record (no journal entry) for 19 October 2012
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190.0 lb
Lost so far: 9.5 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2012:
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3208 kcal
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Fat: 116.03g | Prot: 165.59g | Carb: 346.24g.
Breakfast: Gekochtes Ei, Gauda Light in Scheiben, Mehrkornbrot, Entrahmte H-Milch, 100% Whey Protein. Lunch: Kaffee mit Milch, Neo, Entrahmte H-Milch, Espresso , Entrahmte H-Milch 0,1% Fett, 100% Whey Protein. Dinner: Magerquark, Kräuterquark, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Ecke De Luxe Jamaika Rum, Weißer Tafelwein, Neo. more...
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2100 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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