Weigh In record (no journal entry) for 03 July 2010
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162.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 03 July 2010:
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2043 kcal
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Fat: 93.06g | Prot: 90.43g | Carb: 227.84g.
Breakfast: Fish Oil Omega 3, brown sugar, milk, coco wheats, accelerade. Lunch: apples, olives, tomato, olive oil, roasted chicken breast, 6" Wheat Bread, bing cherries. Dinner: whipped cream cheese, Organic Flax Oil, dried cherries, Mixed Salad Greens. Snacks/Other: isopure, almonds, fruit and nut bars. more...
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2290 kcal
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Activities & Exercise:
Running - 7/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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