Weigh In record (no journal entry) for 18 February 2019
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219.8 lb
Lost so far: 7.4 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2019:
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2511 kcal
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Fat: 130.01g | Prot: 119.72g | Carb: 212.27g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Great Value Sharp Cheddar Cheese, Hormel Chili No Beans, Safeway Hot Dog Buns, Kirkland Signature Beef Wieners. Dinner: Coca-Cola Diet Coke Caffeine Free (Can), Water, Whole Wheat Bread, Hormel Apple Gouda Chicken Sausage. Snacks/Other: Sam's Choice Nature Trail Mix, Kirkland Signature Blueberry Muffin. more...
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2439 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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