Weigh In record (no journal entry) for 19 October 2012
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147.3 lb
Lost so far: 6.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2012:
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1735 kcal
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Fat: 73.83g | Prot: 96.22g | Carb: 166.51g.
Breakfast: maximuscle, milk. Lunch: ham and cheese sandwich, heinz tomato soup. Dinner: tesco baked beans, potato waffle, eggs, fish fingers. Snacks/Other: tea with sugar, Roast Pumpkin Soup. more...
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2013 kcal
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Activities & Exercise:
Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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