Weigh In record (no journal entry) for 19 October 2012
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147.3 lb
Lost so far: 4.2 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2012:
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2182 kcal
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Fat: 184.41g | Prot: 101.67g | Carb: 34.20g.
Breakfast: Sour Cream 27%, HOM-D Coconut Liquid, whey extreme, flax seed, Cocoa Powder (Unsweetened), boiled egg. Lunch: spinach, corvina. Dinner: brie, butter, Mizra French Salami, coconut oil. more...
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1985 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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