Weigh In record (no journal entry) for 18 February 2019
|
247.4 lb
Lost so far: 10.6 lb.
Still to go: 62.4 lb.
Diet followed poorly.
|
Diet Calendar Entry for 18 February 2019:
|
1753 kcal
|
Fat: 89.61g | Prot: 123.70g | Carb: 129.83g.
Breakfast: Guacamole. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), South Beach Diet Oven Roasted Vegetables, Chicken Thigh (Skin Not Eaten), Bananas, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Whole Milk. more...
|
gaining 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
myjudge2's weight history
|