bei113's Journal, 19 October 2012

104.7 lb Lost so far: 0.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1525 kcal

Fat: 43.55g | Prot: 57.91g | Carb: 203.62g.   Breakfast: Honey, Oaks Honey, Original Soya Milk, Americano. Lunch: Shapers Sparkling Ginger Beer, Cranberry Classic Light, Shapers Thai Style Vegetable Jungle Curry Wrap. Dinner: Coconut Milk, Deerstalker Pie. Snacks/Other: Orchid Oat Granola, Dried Beef with Duck Liver, Pineapple, Wholegrain Crackerbread, Light Apple and Sultana Bar. more...

1751 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (moderate) - 3/mph - 40 minutes, Standing - 4 hours and 15 minutes, Sitting - 6 hours and 5 minutes, Sleeping - 6 hours. more...