Weigh In record (no journal entry) for 19 October 2012
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182.5 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2012:
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267 kcal
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Fat: 2.17g | Prot: 7.06g | Carb: 60.41g.
Breakfast: Fettreduzierter Milchkaffee, Banane. more...
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gaining 1.5 lb a week
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