87dpi's Journal, 22 October 2012

87dpi's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 October 2012

181.7 lb Lost so far: 6.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 October 2012:

1447 kcal

Fat: 56.29g | Prot: 98.88g | Carb: 138.41g. Breakfast: Fettreduzierter Milchkaffee, Bananen. Lunch: Schlemmerfilet "Bordelaise". Dinner: Entenfleisch, Bockwurst. Snacks/Other: Dominosteine. more...

2353 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 2.1 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

87dpi's weight history

view complete history

87dpi's Journal, 22 October 2012

Submit a Comment

Other Related Links

Members

87dpi's weight history