Weigh In record (no journal entry) for 03 July 2010
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191.0 lb
Lost so far: 42.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2010:
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2543 kcal
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Fat: 105.33g | Prot: 129.69g | Carb: 287.82g.
Breakfast: Milk (Nonfat), Bananas, 025911040310, SB ALL NAT P-NUTBUTTER. Lunch: Organic Carrots, Ovengold Roast Breast of Turkey - Skinless, Deluxe Ham, Harvest Multigrain Bread. Dinner: dark chocolate, French Fries (Small), Snack Attack Double Cheeseburger. Snacks/Other: Grilled Chicken Go Wrap, Peanut Butter Crackers, California Supreme Mix. more...
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2520 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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