Weigh In record (no journal entry) for 19 October 2012
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254.9 lb
Lost so far: 16.3 lb.
Still to go: 78.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2012:
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1480 kcal
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Fat: 32.68g | Prot: 74.39g | Carb: 236.59g.
Breakfast: Łuszczone Nasiona Słonecznika, Owsianka. Lunch: Jabłko, Kalarepa. Dinner: Ketchup Pikantny, McWrap Klasyczny Grilowany Kurczak, Czerwona Fasola (z Puszki), Kasza Gryczana (Gotowana, Pieczona). Snacks/Other: Maślanka, Grejpfrut (Różowy i Czerwony), Musztarda, Białe Ciasto (bez Lukru), Mleko z 1% Tłuszczu. more...
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3362 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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