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Amandajc59
Journal
19 Oct 12
Amandajc59's Journal, 19 October 2012
Amandajc59's Profile
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Oops! Made a mistake entering my weight there but can't seem to edit it from my phone. Will sort it out later.
159.8 lb
Lost so far:
18.6 lb
.
Still to go:
1.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 October 2012:
1749 kcal
Fat: 53.97g | Prot: 76.64g | Carb: 163.17g.
Breakfast:
Blueberries.
Lunch:
Chicken Soup, Chicken Fried Rice.
Dinner:
Chips (Regular), Green Peas (Frozen), Grilled Fish.
Snacks/Other:
Honeycomb Crunch, Chocolate Eclair, 2% Fat Milk (Semi-Skimmed Milk), Red Table Wine.
more...
1882 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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