Amandajc59's Journal, 19 October 2012

Oops! Made a mistake entering my weight there but can't seem to edit it from my phone. Will sort it out later.
159.8 lb Lost so far: 18.6 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 October 2012:
1749 kcal Fat: 53.97g | Prot: 76.64g | Carb: 163.17g.   Breakfast: Blueberries. Lunch: Chicken Soup, Chicken Fried Rice. Dinner: Chips (Regular), Green Peas (Frozen), Grilled Fish. Snacks/Other: Honeycomb Crunch, Chocolate Eclair, 2% Fat Milk (Semi-Skimmed Milk), Red Table Wine. more...
1882 kcal Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
losing 2.8 lb a week

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