Weigh In record (no journal entry) for 29 June 2010
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126.5 lb
Lost so far: 2.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2010:
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1586 kcal
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Fat: 47.65g | Prot: 54.52g | Carb: 235.35g.
Breakfast: Cinnamon Crunch Granola. Lunch: Homestyle Salisbury Steak Meal. Dinner: Deluxe Macaroni & Cheese, Green Snap Beans (Frozen), Beddar Cheddar Smoked Sausage & Cheddar Cheese. Snacks/Other: No Sugar Added Pears (4oz Cups), Sourdough Nibblers, Mountain Mambo, Chewy Bars, Bananas. more...
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1885 kcal
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Activities & Exercise:
Housework - 45 minutes, Sitting - 2 hours, Driving - 1 hour, Weight Training (moderate) - 10 minutes, Desk Work - 8 hours and 45 minutes, Sleeping - 8 hours, Resting - 3 hours, Walking (slow) - 2/mph - 20 minutes. more...
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losing 2.5 lb a week
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