Weigh In record (no journal entry) for 18 February 2019
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201.0 lb
Lost so far: 5.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2019:
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789 kcal
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Fat: 37.95g | Prot: 50.69g | Carb: 69.89g.
Breakfast: Ole Extreme Wellness High Fiber Low Carb Tortillas, Kraft Finely Shredded Low-Moisture Part-Skim Mozzarella Cheese, Carnation Evaporated Milk. Lunch: Burger King Whopper Jr. Sandwich with Cheese (No Mayo). Dinner: Cooked Green String Beans (from Fresh, Fat Added in Cooking), Pork. Snacks/Other: Dannon Light & Fit Yogurt - Strawberry Banana (150g). more...
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losing 2.8 lb a week
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