Weigh In record (no journal entry) for 19 October 2012
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187.4 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2012:
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1851 kcal
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Fat: 114.16g | Prot: 146.24g | Carb: 65.52g.
Breakfast: Paranüsse, 100% Whey Protein Pistazie-Kokos. Lunch: Senf, Kidneybohnen (Dose), Butter, Ei, Senf, Geflügel-Wiener. Dinner: Olivenöl, Original Nürnberger Rostbratwürste. Snacks/Other: Cashewnüsse, Mandeln, Paranüsse, Tomatenmark, Tomaten, Thunfisch in Wasser (Konserviert). more...
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gaining 6.2 lb a week
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