faheypb's Journal, 03 July 2010

run 4 + Wii fit
159.0 lb Lost so far: 2.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 July 2010:
2242 kcal Fat: 49.17g | Prot: 85.19g | Carb: 352.99g.   Breakfast: Banana, Mini-Snacks Natural California Raisins, Fruit Leather. Lunch: Applesauce, Cheese Pizza with Vegetables, Ham Sandwich with Spread, Rice Cakes - Cheddar Cheese, Milk (Nonfat). Dinner: Baked Potato (Peel Eaten), Strawberries, Orignal Baked Beans, Olives (Small-Extra Large), Milk (Nonfat), Hard-Boiled Egg. Snacks/Other: Lite Beer, Pretzel Crisps - Honey Mustard & Onion. more...
2552 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Badminton - 1 hour, Running (jogging) - 5/mph - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for faheypb's own diet



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

No recent activity.

Other Member Diet Recent Activity

TDawg01 recorded a Weigh In at 216.1 lb.
lord_knows_who recorded a Weigh In at 281.8 lb.
Zescedric recorded a Weigh In at 173.3 lb.
Jill Gunnell recorded a Weigh In at 121.4 lb.
Baria recorded a Weigh In at 133.0 lb.
johnderickson recorded a Weigh In at 201.5 lb.
Nutic recorded a Weigh In at 150.1 lb.
LolaNight recorded a Weigh In at 139.6 lb.