faheypb's Journal, 03 July 2010

run 4 + Wii fit
159.0 lb Lost so far: 2.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 July 2010:
2242 kcal Fat: 49.17g | Prot: 85.19g | Carb: 352.99g.   Breakfast: Banana, Mini-Snacks Natural California Raisins. Lunch: Rice Cakes - Cheddar Cheese, Milk (Nonfat), Ham Sandwich with Spread, Applesauce, Cheese Pizza with Vegetables. Dinner: Orignal Baked Beans, Baked Potato (Peel Eaten), Hard-Boiled Egg, Olives (Small-Extra Large), Strawberries, Milk (Nonfat). Snacks/Other: Pretzel Crisps - Honey Mustard & Onion, Lite Beer. more...
2552 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Badminton - 1 hour, Running (jogging) - 5/mph - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

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