faheypb's Journal, 03 July 2010

run 4 + Wii fit
159.0 lb Lost so far: 2.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 July 2010:
2242 kcal Fat: 49.17g | Prot: 85.19g | Carb: 352.99g.   Breakfast: Banana, Mini-Snacks Natural California Raisins. Lunch: Rice Cakes - Cheddar Cheese, Milk (Nonfat), Ham Sandwich with Spread, Applesauce, Cheese Pizza with Vegetables. Dinner: Orignal Baked Beans, Baked Potato (Peel Eaten), Hard-Boiled Egg, Olives (Small-Extra Large), Strawberries, Milk (Nonfat). Snacks/Other: Pretzel Crisps - Honey Mustard & Onion, Lite Beer. more...
2552 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Badminton - 1 hour, Running (jogging) - 5/mph - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

chesgreen commented on lagenda48's Journal Entry.
dinolorefice updated their Food Diary.
Dusty1 recorded a Weight Entry at 227.0 lb.
AllieLittles supported mskestrela's Journal Entry.
jberron recorded a Journal Entry and a Weight Entry at 158.7 lb.
kaylynrae recorded a Journal Entry.
Turbohead1463 commented on their Weight Entry.
hombreingwar recorded a Weight Entry at 179.6 lb.