faheypb's Journal, 03 July 2010

run 4 + Wii fit
159.0 lb Lost so far: 2.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 July 2010:
2242 kcal Fat: 49.17g | Prot: 85.19g | Carb: 352.99g.   Breakfast: Banana, Mini-Snacks Natural California Raisins, Fruit Leather. Lunch: Ham Sandwich with Spread, Applesauce, Milk (Nonfat), Rice Cakes - Cheddar Cheese, Cheese Pizza with Vegetables. Dinner: Milk (Nonfat), Olives (Small-Extra Large), Strawberries, Orignal Baked Beans, Hard-Boiled Egg, Baked Potato (Peel Eaten). Snacks/Other: Pretzel Crisps - Honey Mustard & Onion, Lite Beer. more...
2552 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Badminton - 1 hour, Running (jogging) - 5/mph - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
on diet faheypb's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for faheypb's own diet



faheypb's weight history


faheypb's Recent Activity

faheypb's Own Activity

No recent activity.

faheypb's Buddies

RobSchramm recorded a Weigh In at 200.0 lb.

Other Member Diet Recent Activity

VeggieJunkie supported lenagruen's Weigh In.
MorganGrover recorded a Weigh In at 156.4 lb.
eddieb96 recorded a Weigh In at 202.0 lb.
thecarb commented on puhpine's Journal Entry.
punkie1959 updated their Food Diary.
syndi55 commented on thecarb's Journal Entry.
gin411 recorded a Weigh In at 202.0 lb.
eblade10 updated their Food Diary.