yurdoinit's Journal, 03 July 2010

168.4 lb Lost so far: 6.6 lb.    Still to go: 43.4 lb.    Diet followed reasonably well.

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1152 kcal

Fat: 46.83g | Prot: 83.21g | Carb: 98.93g.   Breakfast: 6" Cheese Breakfast Sandwich. Dinner: Beef Goulash with Noodles. more...

2278 kcal

Activities & Exercise: Sitting - 8 hours, Walking (slow) - 2/mph - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...