Weigh In record (no journal entry) for 18 February 2019
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190.5 lb
Lost so far: 0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2019:
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778 kcal
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Fat: 31.53g | Prot: 53.14g | Carb: 72.22g.
Breakfast: Bauducco Biscoito Amanteigado de Leite, Forno de Minas Pão de Queijo Tradicional, Itambé Requeijão Light, Wickbold Pão de Forma Integral. Lunch: Arroz Branco, Azeite de Oliva, Tomates, Queijo Mozzarella, Friboi Carne Moída Patinho, Purê de Abóbora. Snacks/Other: Maçã. more...
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2849 kcal
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Activities & Exercise:
Sleeping - 6 hours, Weight Training (moderate) - 40 minutes, Treadmill - 15 minutes, Abdominal (Sit Ups) - 25 minutes, Resting - 16 hours and 40 minutes. more...
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gaining 0.1 lb a week
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