Weigh In record (no journal entry) for 18 February 2019
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159.0 lb
Lost so far: 5.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2019:
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1518 kcal
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Fat: 40.37g | Prot: 126.43g | Carb: 173.34g.
Breakfast: FlapJacked Buttermilk Protein Pancake Mix. Lunch: Ice Age Meals Fajita Pie. Dinner: Wal-Mart Sugar Free Strawberry Jelly, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread, Pickles, Hunt's Spaghetti Sauce - No Sugar Added, Cub Foods Ground Beef (93% Lean / 7% Fat), Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Other: Yoplait Greek 100 Protein - Mixed Berry, Kraft Mayo with Olive Oil, Season Brand Light Tuna in Water, RxBar Coconut Chocolate , Life Aid Fit Aid. more...
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gaining 14.0 lb a week
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