Comecei novamente.. dei umas escapulidas nas férias. Rumo aos 64kg.
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150.6 lb
Lost so far: 12.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2019:
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1061 kcal
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Fat: 50.67g | Prot: 82.51g | Carb: 68.21g.
Breakfast: Melitta Café sem Açúcar, Frango Desfiado, Omelete. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Lasanha de Berinjela. Dinner: Carne de Sol, Aipim (Cozido). Snacks/Other: Chocolates Brasil Cacau Tablete de Chocolate 70% Cacau, Club Life To Go Biscoito Oreo. more...
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gaining 0.5 lb a week
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