Weigh In record (no journal entry) for 15 February 2019
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163.1 lb
Lost so far: 28.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2019:
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1548 kcal
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Fat: 66.70g | Prot: 130.20g | Carb: 110.52g.
Breakfast: Durazno, Don Borda Pan de H. de Avena y Claras, La Serenísima Leche Descremada. Lunch: La Serenísima Leche Descremada, Don Borda Pan de H. de Avena y Claras, Nalga. Dinner: Ensalada de Lechuga con Huevo, Tomate y/o Zanahoria, La Serenísima Leche Descremada, Don Borda Pan de Harina de Avena, Nalga. Snacks/Other: Ilolay Leche Descremada, Don Borda Pan de H. de Avena y Claras, Queso Fresco, Queso Fresco, Don Borda Pan de H. de Avena y Claras, Ilolay Leche Descremada, Ilolay Leche Descremada, Don Borda Pan de H. de Avena y Claras. more...
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2735 kcal
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Activities & Exercise:
Resting - 4 hours, Desk Work - 6 hours, Crossfit - 1 hour, Sleeping - 8 hours, Driving - 5 hours. more...
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gaining 1.3 lb a week
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Miguel AJ Borda's weight history
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