Weigh In record (no journal entry) for 03 July 2010
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190.0 lb
Lost so far: 66.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2010:
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907 kcal
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Fat: 19.09g | Prot: 58.69g | Carb: 130.03g.
Breakfast: Coffee-KSR. Lunch: Bananas, Turkey Breast Meat (Fryer-Roasters), 800 Shake Powder. Dinner: Chex Mix Traditional, Cucumber (with Peel), Tomatoes, Ranch Salad Dressing (Reduced Fat), Lettuce Salad with Assorted Vegetables. Snacks/Other: Strawberries, Mini Pretzels, Rice Cakes - Cheddar Cheese. more...
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losing 1.0 lb a week
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Angel of the past's weight history
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