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after morn run..diet + exercise looks like in the right track..1kg lost for the past wk
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211.4 lb
Lost so far: 1.3 lb.
Still to go: 52.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2012:
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2578 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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