Weigh In record (no journal entry) for 18 February 2019
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182.1 lb
Lost so far: 10.8 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2019:
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1840 kcal
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Fat: 52.18g | Prot: 89.40g | Carb: 280.99g.
Breakfast: Омлет с Молоком, Пшеничная Каша. Lunch: Котлеты из Индейки на Пару, Пшеничная Каша. Dinner: Пшеничная Каша, Салат Щетка, Котлеты из Индейки, Сырники. Snacks/Other: Сухофрукты. more...
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losing 1.2 lb a week
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