Weigh In record (no journal entry) for 18 February 2019
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144.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2019:
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844 kcal
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Fat: 71.70g | Prot: 33.45g | Carb: 21.26g.
Breakfast: Blue Cheese, House Salad, Spinach, Butter, Egg Omelet or Scrambled Egg. Lunch: 코스트코 호두, Dry Roasted Almonds (Without Salt Added). more...
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gaining 1.3 lb a week
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Hyun Jane Kim's weight history
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