Weigh In record (no journal entry) for 18 February 2019
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179.9 lb
Lost so far: 9.7 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2019:
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576 kcal
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Fat: 17.02g | Prot: 19.74g | Carb: 82.36g.
Breakfast: Chick-fil-A Yogurt Parfait with Granola. Lunch: Chicken Frankfurter or Hot Dog on Bun. more...
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gaining 7.7 lb a week
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