fatchecker's Journal, 18 October 2012

198.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1152 kcal

Fat: 38.44g | Prot: 76.12g | Carb: 129.70g.   Lunch: Turkey and cheese sandwich. Dinner: Thousand island dressing, Salad, Sushi with Vegetables and Seafood, Sushi, Sushi. Snacks/Other: Kellogs cereal, Cinnamon cheerios. more...

2188 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...