Firefly20's Journal, 18 October 2012

109.2 lb Lost so far: 21.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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733 kcal

Fat: 12.55g | Prot: 44.06g | Carb: 130.86g.   Breakfast: Blueberries , Special K Protein Plus Cereal, Light & Fit Greek - Cherry. Lunch: Lettuce, Low-Fat Vegetarian Black Bean Soup. Dinner: Organic Vegetarian Chili, Green Leaf Lettuce. Snacks/Other: Fuji Apples. more...

1571 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...