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That's what I get for eating mashed potatoes and wine. I dumped the balance of the wine. I am cleaning my system out today and double duty on my work out. Yoga this morning and full circuit at the gym this evening. Have a healthy day.
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201.9 lb
Lost so far: 28.1 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2019:
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1039 kcal
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Fat: 39.12g | Prot: 67.56g | Carb: 107.89g.
Breakfast: Maple Grove Farms Vermont Sugar Free Low Calorie Syrup, Skim or Nonfat Milk (Calcium Fortified), Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Oscar Mayer Turkey Bacon (15g), Egg White, Great Value 40 Calorie Wheat Bread. Lunch: Truvia Sweetener (Packet), Tea (Brewed), Lender's Plain Bagels (Small), Egg White. Dinner: Skim or Nonfat Milk (Calcium Fortified), Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Water, Wish-Bone Light Buffalo Ranch Dressing, Artisan Fresh Spinach Artichoke Dip, Sunset Mini Cucumbers, Giant Eagle Cherry Tomatoes, Tanimura & Antle Artisan Lettuce, Kale, Mashed Potatoes (Whole Milk and Butter Added), Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Snacks/Other: Epic Lemon Bar. more...
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gaining 4.2 lb a week
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