Weigh In record (no journal entry) for 18 October 2012
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172.5 lb
Lost so far: 15.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2012:
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724 kcal
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Fat: 23.11g | Prot: 59.06g | Carb: 95.02g.
Breakfast: Cinnamon Roll, sugar, coffee, kellog strawberry cereal bar. Lunch: Flax, Oat Bran & Whole Wheat Flour Pita Bread, cabbage, jennie-o extra lean turkey breast. Dinner: amylu. Snacks/Other: hershey chocolate syrp, reddi whip cream, coco lite multigran pop cakes, skinny pop. more...
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losing 3.5 lb a week
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RichelleRichelle's weight history
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