Weigh In record (no journal entry) for 18 February 2019
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144.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2019:
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937 kcal
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Fat: 29.10g | Prot: 63.28g | Carb: 97.96g.
Breakfast: Decaffeinated Coffee, GNC Total Lean Shake - Swiss Chocolate (Bottle). Lunch: La Madeleine French Onion Soup. Dinner: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Decaffeinated Coffee, Hidden Valley Light Ranch Salad Dressing, Tomatoes, Great Value Romaine Lettuce, Del Monte Canned Corn, Pork Chops (Top Loin, Boneless). Snacks/Other: Kirkland Signature Red Grapefruit in Juice, Decaffeinated Coffee, Lipton Diet Green Tea with Citrus. more...
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gaining 0.1 lb a week
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