Shiniquiet's Journal, 18 February 2019

198.1 lb Lost so far: 1.6 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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902 kcal

Fat: 33.21g | Prot: 75.33g | Carb: 90.30g.   Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Blueberries (Unsweetened, Frozen). Dinner: Birds Eye Steamfresh Sea Salt & Cracked Pepper Brussel Sprouts, Bisquick Impossibly Easy Ham and Swiss Pie . more...

472 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Apple Health - 23 hours. more...