Weigh In record (no journal entry) for 18 February 2019
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139.4 lb
Lost so far: 8.3 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2019:
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290 kcal
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Fat: 8.00g | Prot: 4.00g | Carb: 50.00g.
Breakfast: Harris Teeter Blueberries, Nabisco Belvita Blueberry Breakfast Biscuits. more...
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gaining 0.7 lb a week
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